In a few conversations I have had, there seemed to be a perception that living from your heart is doing whatever you want, whenever you want. But that is not the case. Living from your…

Not that it was their business, but someone took the liberty to ask, "how are you doing spirituality?" They then proceeded to bombard me with questions from their "Checklist of Righteousness." And truthfully, by their…

It's only been since I began living from my heart did I find peaceful and loving thoughts about myself. The first step was to understand that I was not broken or in need of healing;…

If you have been spinning your wheels or you're all over the place, you may be avoiding the main thing - process. If you start the process now, you may have established something quite beautiful…

Have you been in a situation where you are putting all the effort into a connection? The connections where they never text you, you always have to text them first? Or will you never see…

So you aren't getting the support you want from friends and family, and you're feeling rejected, unloved, unsupported, disappointed? You support them; why isn't the support being reciprocated? I want to help you reorient your…

There is a common misconception that there is one sole person for you. I spent many years hoping for "the one" show or seeking out "the one." My logic extended from my Christian background, where…

One of the main reasons we are having difficulty is that our cultures, society, and our environment, have trained us on how we are to identify and define ourselves. Each has their perspectives and concepts…

Full disclosure: I once was obsessed with being in a relationship! Man-crazy. Not promiscuous, just constantly thinking about being with someone, and when I did, he became an obsession. I thought it was because I…

Believe it or not, minding your business contributes to your mental health, amongst other things. I am a proponent of looking at a new logic. So one of the reasons that you want to mind…

Have you ever had someone begin to offer you advice on how you should raise your children without you asking them? Or have you experienced someone offering their thoughts on your next career move without…

It is a societal norm to expect others to know what we desire from them without ever discussing it. However, to hold someone accountable for what you have never discussed or shared is extremely UNHEALTHY,…

I dealt with mental health issues: depression, anxiety, and stress much of my life and was completely unaware of it. I recall a moment when I was describing to a friend how I felt after…

Last week, I shared that our purpose on earth is to create our Kingdoms and gardens (a life) to benefit us, our families and friends, and humanity. This week, I want to dive deeper here,…

Last week, I shared that "you exist to create your own Kingdom, of which you are the King. Living from the heart means you are living a life of power and authority". Our purpose on…